June 22, 2020

What turns a regular (or non) yogi into a super yogi? Mudras. Gestures, usually done with the hands, that look really cool and can feel extraordinary. Hyper-charge your meditations with these simple, yet profound, additions.

“I can change the world, with my own two hand...

May 25, 2020

Let love flow so that it cleanses the world. — Sai Baba

Loving Kindness Meditation (LKM), or Metta Bhavana, is about cultivating compassion and love — unconditional, inclusive love. A love with wisdom. But it isn’t all just “groovy” and “give peace a chance.” Science is...

May 10, 2020

The extraordinary can be found right where you are. It is within you and around you, all the time. It’s only our perception that changes.

November 21, 2019

"You may say I'm a dreamer, but I'm not the only one.

I hope someday you’ll join us, and the world will live as one."JOHN LENNON

I  N  D  I  A

The Beatles went to India to study meditation. And they wrote the White Album.

Do you imagine following in their f...

November 5, 2019

Be Realistic: Plan for a Miracle.


What if we begin to truly expect the unexpected, wholeheartedly believe in magic, excitedly await miracles? Our reality will become magical, miraculous, full of surprises...

How? We surrender to the unknown. By sincerely trusting in...

October 2, 2019

“Yoga is the journey of the Self, to the Self, through the Self.”
The Bhagavad Gita

But what the f#%k does that mean?!

If yoga philosophy, in your mind, goes something like this – "Once upon a time there was an old dude with a beard in a cave, and then came Lululemon. Th...

September 10, 2019