June 22, 2020

What turns a regular (or non) yogi into a super yogi? Mudras. Gestures, usually done with the hands, that look really cool and can feel extraordinary. Hyper-charge your meditations with these simple, yet profound, additions.

“I can change the world, with my own two hand...

May 25, 2020

Let love flow so that it cleanses the world. — Sai Baba

Loving Kindness Meditation (LKM), or Metta Bhavana, is about cultivating compassion and love — unconditional, inclusive love. A love with wisdom. But it isn’t all just “groovy” and “give peace a chance.” Science is...

May 10, 2020

The extraordinary can be found right where you are. It is within you and around you, all the time. It’s only our perception that changes.

November 21, 2019

"You may say I'm a dreamer, but I'm not the only one.

I hope someday you’ll join us, and the world will live as one."JOHN LENNON

I  N  D  I  A

The Beatles went to India to study meditation. And they wrote the White Album.

Do you imagine following in their f...

November 5, 2019

Be Realistic: Plan for a Miracle.


What if we begin to truly expect the unexpected, wholeheartedly believe in magic, excitedly await miracles? Our reality will become magical, miraculous, full of surprises...

How? We surrender to the unknown. By sincerely trusting in...

October 2, 2019

“Yoga is the journey of the Self, to the Self, through the Self.”
The Bhagavad Gita

But what the f#%k does that mean?!

If yoga philosophy, in your mind, goes something like this – "Once upon a time there was an old dude with a beard in a cave, and then came Lululemon. Th...

September 10, 2019

"Authenticity is a collection of choices that we have to make everyday. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." Brené Brown

Is there a big difference between how you’re living and who you truly a...

August 5, 2019

"We need only dream courageously and the world will arrange itself in accordance with our vision." Alberto Villoldo, PhD

One week ago, upon arrival in the magical Austrian Alps, I set an intention to be present. 

We earthed, barefoot amongst the wildflowers, soaked in po...

July 8, 2019

"Courage starts with showing up and letting ourselves be seen." Brené Brown

We just watched Brené Brown's The Call to Courage, and it's inspired us to:

• Bake some banana muffins

• Choose discomfort over resentment

• Say YES when we mean yes, NO when we mean no, and to ta...

June 26, 2019

You'll never say hello to you, until you get it on the red line overload...

You'll never know what you can do, until you get it up as high as you can go... Highway to the Danger Zone!

Why do we choose to stay put in our psychological cozy spaces? Fear of what may exist b...

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