LET THE BEAUTY OF WHAT YOU LOVE BE WHAT YOU DO. – RUMI

June 22, 2020

What turns a regular (or non) yogi into a super yogi? Mudras. Gestures, usually done with the hands, that look really cool and can feel extraordinary. Hyper-charge your meditations with these simple, yet profound, additions.

“I can change the world, with my own two hand...

June 22, 2020

Upon noticing my moon posts, Shaun DMello, editor of Everyday Health Group, wrote this article for me. Some interesting science on lunar effects...

Several ancient cultures believed that the phases of the moon have the power to affect human physical and mental health. M...

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