YOGA TEACHER TRAININGS. HOLISTIC RETREATS. EXTRAORDINARY LIFESTYLE.
Fine-tune your intuition. Discover your passion. Redefine yourself.
 
 
SELF-INQUIRY + SUSTAINABLE CHANGE

Our life optimizing offerings encourage self-discovery, enhance the ability to access Flow State, elevate creativity, enable you to engage with the world more harmoniously, and evoke well-being to take home with you. 

 

Through yoga teacher trainings, wellness retreats, illuminating workshops and rockin classes, attain the tools and practices to know yourself more intimately – physically, intellectually and spiritually. We provide space to release stress, reconnect with yourself, redefine your place in the world, help discover your soul's ethos and create the lifestyle you’re seeking.

WHAT SETS US APART?

A lifelong yogi and former competitive gymnast joined forces with an Olympic strength and conditioning coach to create a unique yoga portfolio. Anna and Rich offer complimentary voices – yin and yang. Ancient yogic practices and philosophy seamlessly presented alongside scientifically evidenced resources prepares you to shine your brightest, be your most creative, handle challenges with ease – on and off the mat.

 

Our combined twenty-five years of experience includes coaching elite athletes at three Olympic Games, leading twenty yoga teacher trainings, and extensive practice and teaching of breath work, meditation and yoga. Nurturing clarity and connection within high stress environments is at the heart of our work and our own navigation through life’s challenges.

 

WORD ON THE STREET...

Amanda

Studio Owner | Senior Yoga Medicine Teacher | Yogini

Anna will light up your life! Her smile and sweetness are contagious, she's always making you feel welcomed and loved. When we first met, we were both teaching yoga in the States and after taking just one of her classes, I hired her to teach at my studio! From the moment a student walks through the door and well after they leave class, Anna's guidance and depth of knowledge will envelop you. In a world where yoga teachers are a dime a dozen, Anna truly shines as one-of-a-kind. Her experience, both on the mat and around the globe, create classes, workshops and teacher trainings that are packed with yogic knowledge, anatomical intelligence, smart sequencing and modern day integration. Join her now - you've found your match!

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© Anna Sugarman Yoga | To the moon and back XOX