THE ALPEN ESCAPE
Tirol, Austria | 28 July - 4 August 2019
In the exquisitely beautiful Alps, the 500 year old former manor house blends seamlessly into a mountain panorama of pine forests, jagged peaks and crystal clear Alpine lakes. The gentle vibes of the Alpen Retreat naturally inspire us to slow down and savor the sweet surroundings. Ideal for those wishing to spend time alone, to connect with nature and reconnect with themselves, as well as for those inspired to join forces with like-hearted souls.
This immersive experience includes our key trainings: Breath Work • Yoga Practice • Flow State • Mindset Tools • Shamanic Healing • Integration of these practices... This retreat also involves Melany Coopmans Vizithum, LCSW. She will provide group and individual Shamanic healing sessions that have had a profound impactful in our lives.
For anyone seeking: change, to heal old patterns, empowerment tools to live a life of less fear and more connection. Are you in?
SCHEDULE
08.00 Breathwork & Meditation
09.00 Tea and Fruit
09.30 Vinyasa Flow Yoga
11.00 Brunch... Assimilate... Relax... Explore...
13.00 Mindful Movement & Play alternates days with Introspection Workshops on Flow State, Hacking Consciousness, Energy Healing
15.00 Nature. Hikes. Lake Swims.
18.30 Dinner and time to sooth your soul...
20.30 Each evening samples different exercises
(Yin Yoga, Dynamic Meditation, Partner
Stretching, Ecstatic Dance, Bon Fires, Writing)
ITINERARY & PREP
Check in: From 16.00
Check out: By 12.00
Bring: Journal, Swimsuit, Yoga Apparel, Hiking Shoes, Loungewear, Entertaining/Enlightening Reading Material, Your Open Heart and Seeking Soul
Travel: Innsbruck Airport (INN) is less than an hour away from the Alpen Retreat. Transfer may easily be arranged.
ACCOMMODATION OPTIONS
£989 per Soul, double-occupancy, or £1289 for a room to yourself, inclusive of: Accommodation, two healthy meals per day, fruit and tea in the mornings, unlimited drinking water, all classes and workshops, wifi, access to the venue amenities and grounds, and any materials and information provided by Anna Sugarman Yoga.
Cozy rooms are inspired by themes and cultures encountered in the Alpen Retreat's creator's travels, blended tastefully with traditional Tyrolean style. Lounging in the terrace overlooking the Fernpass Valley and Zugspitz Arena, you'll enjoy sunshine and breathtaking views. – £989 per Soul * Rooms are double-occupancy unless single is requested.
