FLOW WITH ANNA
E-RYT 500, YACEP, Yoga Teacher Trainer (RYS 200 & 300)
Space Yoga Studio
Sundays | 9:45 - 11:00 am
Mondays | 5:00 - 6:00 pm
Tuesdays | 7:30-8:30 am – Starting January 10th, at Flow State in Hove!
Ekhart Yoga anytime
YouTube all the time
The Conscious Life Collective community + inspiration
MENTORING & PRIVATES
Strength, mindfulness, grace and a good playlist...
Integrate appropriate anatomical alignment, challenging sequences and intelligent transitions with creativity, enthusiasm and joy in blissful, playful Vinyasa Flow. All levels welcome.
Anna Sugarman. E-RYT 500, YACEP, Yoga Teacher Trainer (RYS 200 & 300)
Richard Husseiny. Athletic Performance & Rehabilitation Coach, (BSc Hons) MSc ASCC
FREE YOGA DEEP DIVE
13 January 2023 (Friday) | 6:00 - 8:00pm | The Studio live with Anna + Sarah Williams
Join Anna and Sarah for a taste of all there is beyond asana – the deeper philosophical, historical, anatomical aspects of yoga.
So many of us crave more – to know and feel the heights and depths of this rich spiritual science and practice. Our FREE Deep Dive is all about alleviating anxiety surrounding the big decision to join Yoga Teacher Training by unraveling the mystery and tiptoeing into the practice through sharing, learning and… finding out more, together!
For keen yogis. Book here.
Coming in Winter 2023... | Brighton, UK live with Anna
For yogis of all levels...
Have you done a Yoga Teacher Training and would like to refresh yourself?
Craving some CPD without committing to a course?
Wishing to experience a YTT but… 200 hours is too much?
Seeking support from a like-minded community?
Need some guidance to inspire your practice and/or your teaching?
Just want to remember why you love Yoga?
Refresh your skills. Revive your practice. Reinspire yourself. Recreate your ritual to take away.
RECAPtivate is a 30 hour immersion for teachers and those who practice regularly – or wish to re-start their practice. The curriculum includes asana, pranayama, meditation and methodology delivered via practical lectures and workshops. Our hybrid approach – part in-person, part online – makes learning accessible to fit into your life. CPD hours available for this Yoga Alliance accredited course.
Register interest to be first to hear the soon-to-be-released details!
28 January 2023 | 1:30 - 4:30pm | Space Yoga Studio live with Rich
Join Rich for a powerful, healing experience...
Learn to reduce anxiety and depression using breath, engage your parasympathetic nervous system, what the diaphragm is, how to use your lungs to their fullest... And experience a transformational guided breath meditation. Feel calm and aware of the connection between body and mind.
Suitable for all levels. Book through Space.
YOUR YOGA – ON AND OFF THE MAT new dates coming soon!
11 September 2022 (Sunday) | 2:00 - 4:00pm | Brighton Natural Health Centre live with Anna
For experienced yogis and those new to the practice...
Discover the passion and cultivate the joy to launch, restart and/or maintain a strong self-practice that evolves as you do. Learn to incorporate the philosophical and physical elements of yoga into daily practice – on and off the mat.
Bring your journal for creating your recipe. Expect a sprinkle of breath work, a dash of meditation, a serving of vinyasa flow and a dollop of reflection.
Suitable for all levels. Book through BNHC.