© Anna Sugarman Yoga | To the moon and back XOX

WEEKLY CLASSES
Brighton, East Sussex, United Kingdom
FLOW WITH ANNA
Anna Sugarman. E-RYT 500, YACEP, Yoga Teacher Trainer/RYS 200 & 300
 
ANYTIME!
Ekhart Yoga
 
TUESDAY
7:45-8:45am | The Float Spa
11:00am-12:15pm | Brighton Natural Health Centre
5:30-6:30pm | Revitalise
7:30 - 8:45pm | The Float Spa
 
WEDNESDAY
10:00-11:00am | The Float Spa
FRIDAY
12:00-1:00pm | Space Yoga Studio
5:15-6:15pm | The Float Spa
 
SUNDAY
9:30-11:00am | Space Yoga Studio
Strength, mindfulness, grace and a good playlist... Integrate appropriate anatomical alignment, challenging sequences and intelligent transitions with creativity, enthusiasm and joy in this blissful, playful Vinyasa Flow. All levels welcome.
WORKSHOPS
With...
Anna Sugarman. E-RYT 500, YACEP, Yoga Teacher Trainer/RYS 200 & 300
Richard Husseiny. Athletic Performance & Rehabilitation Coach, (BSc Hons) MSc ASCC

The Power of Your Breath, with Rich

January 19, 2020

The Float Spa

Sunday | 3:00 - 5:00pm

 

B R E A T H E | A celebration of the human potential to transform, heal, and awaken.

 

We are born with the perfect tool to take control of our internal world, to enable us to be resilient regardless of what’s happening externally – breath work is fundamental to a high-quality experience of life.

Join Rich, of Husseiny Performance, for a safe, sacred experience integrating breath, music, and guided meditation that supports the innate wisdom of the body.

He accessibly explains the science behind the magic of the breath — how we can use it to reduce anxiety and depression, and even attain altered states of consciousness. And his playlist rocks.

We use music and a transpersonally aligned breath work practice to enter an inner world of the imagination and somatic experience, leading to deep transformation, physical, emotional and spiritual healing, and encounters with the numinous and divine.

The session will end with a confidential group discussion to help with integration.

Flow Life Retreat, with Anna + Rich

February 01, 2020

The Float Spa

Saturday | 2:00 - 7:00pm

 

In this experiential half day retreat, we’ll tap into mindset exercises and experiences that help us come into flow together. Gain the tools to reveal and engineer yourself to be your very best every day — at work, at home, with colleagues, family, and friends, and in society.

 

The decision to live a life with meaning and purpose, whist striving to be your best, requires training – not only around your personal craft, but around your mind. The skills we teach and coach you on are grounded in Richard's 16 years experience as a coach in high performance Olympic sport, and Anna's lifetime of dedication to yogic lifestyle and study. Learn what separates Olympic medalists from the rest of the competition – and how to apply those lessons to your life. 

 

These skills go deeper than peak performance – they touch the heart of how we live meaningful lives, and how we work together to achieve extraordinary things.

All are welcome.

Yoga Philosophy: On and Off the Mat, with Anna

February 16, 2020

The Float Spa | 3:00 - 5:00pm | £25

How is ancient yogic philosophy relevant to practice and life today? In this workshop, we will explore the second Limb of Yoga by seamlessly weaving the Niyamas (self disciplines) into meditation, self-study, and a playful vinyasa flow practice set to rockin tunes.

 

Learn to shift internal thought patterns and impact outward behaviors with this enduring wisdom – on and off the mat.

All levels welcome.

The Power of Your Breath, with Rich

February 23, 2020

The Float Spa

Sunday | 3:00 - 5:00pm

 

B R E A T H E | A celebration of the human potential to transform, heal, and awaken.

 

We are born with the perfect tool to take control of our internal world, to enable us to be resilient regardless of what’s happening externally – breath work is fundamental to a high-quality experience of life.

Join Rich, of Husseiny Performance, for a safe, sacred experience integrating breath, music, and guided meditation that supports the innate wisdom of the body.

He accessibly explains the science behind the magic of the breath — how we can use it to reduce anxiety and depression, and even attain altered states of consciousness. And his playlist rocks.

We use music and a transpersonally aligned breath work practice to enter an inner world of the imagination and somatic experience, leading to deep transformation, physical, emotional and spiritual healing, and encounters with the numinous and divine.

The session will end with a confidential group discussion to help with integration.

More workshop dates coming soon!

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