LET'S PRACTICE TOGETHER
Brighton, East Sussex, United Kingdom
FLOW WITH ANNA
E-RYT 500, YACEP, Yoga Teacher Trainer (RYS 200 & 300)

IN-PERSON
Space Yoga Studio
Sundays | 9:45 - 11:00 am
Mondays | 5:00 - 6:00 pm – back on from 5 September!

How about an early morning class starting this September, in Hove?
Register interest!



ONLINE
Ekhart Yoga anytime
YouTube all the time
The Conscious Life Collective community + inspiration

Strength, mindfulness, grace and a good playlist...
Integrate appropriate anatomical alignment, challenging sequences and intelligent transitions with creativity, enthusiasm and joy in blissful, playful Vinyasa Flow.
All levels welcome.
WORKSHOPS
With...
Anna Sugarman. E-RYT 500, YACEP, Yoga Teacher Trainer (RYS 200 & 300)
Richard Husseiny. Athletic Performance & Rehabilitation Coach, (BSc Hons) MSc ASCC
 
FREE YOGA DEEP DIVE
2 September 2022 (Friday) | 6:00 - 8:00pm | The Studio live with Anna + Sarah Williams

Join Anna and Sarah for a taste of all there is beyond asana – the deeper philosophical, historical, anatomical aspects of yoga.

So many of us crave more – to know and feel the heights and depths of this rich spiritual science and practice. Our FREE Deep Dive is all about alleviating anxiety surrounding the big decision to join Yoga Teacher Training by unraveling the mystery and tiptoeing into the practice through sharing, learning and… finding out more, together!

For keen yogis. Book here.

YOUR YOGA – ON AND OFF THE MAT
11 September 2022 (Sunday) | 2:00 - 4:00pm | Brighton Natural Health Centre live with Anna

For experienced yogis and those new to the practice...

Discover the passion and cultivate the joy to launch, restart and/or maintain a strong self-practice that evolves as you do. Learn to incorporate the philosophical and physical elements of yoga into daily practice – on and off the mat.

Bring your journal for creating your recipe. Expect a sprinkle of breath work, a dash of meditation, a serving of vinyasa flow and a dollop of reflection.


Suitable for all levels. Book through BNHC.

BREATHE
Back in September! | 2:00 - 5:00pm | Space Yoga Studio live with Rich

Join Rich for a powerful, healing experience...
Learn to reduce anxiety and depression using breath, engage your parasympathetic nervous system, what the diaphragm is, how to use your lungs to their fullest... And experience a transformational guided breath meditation. Feel calm and aware of the connection between body and mind.

Suitable for all levels. Book through Space.