FLOW WITH ANNA
E-RYT 500, YACEP, Yoga Teacher Trainer (RYS 200 & 300)
Space Yoga Studio
Sundays | 9:45 - 11:00 am
Mondays | 5:00 - 6:00 pm
Ekhart Yoga anytime
YouTube all the time
The Conscious Life Collective new content weekly
Strength, mindfulness, grace and a good playlist...
Integrate appropriate anatomical alignment, challenging sequences and intelligent transitions with creativity, enthusiasm and joy in blissful, playful Vinyasa Flow. All levels welcome.
Anna Sugarman. E-RYT 500, YACEP, Yoga Teacher Trainer (RYS 200 & 300)
Richard Husseiny. Athletic Performance & Rehabilitation Coach, (BSc Hons) MSc ASCC
9 January 2022 | 2:00 - 5:00pm | Brighton Natural Health Centre live with Anna
Join Anna for an intention filled 3 hour Vinyasa Flow workshop to start 2022...
Reflect. Release. Refine. Align. | Intentions evolve as we do.
Welcome in the New Year with a sweet vinyasa flow to review the facets of the past, get clear about your desires for the future, and program your new year intentions into a crystal.
Suitable for all levels. Please bring your journal. Book through BNHC.
20 February 2022 | 1:45 - 4:45pm | Space Yoga Studio live with Rich
Join me for an intention filled 3 hour Vinyasa Flow workshop to start 2022...
Learn to reduce anxiety and depression using breath, engage your parasympathetic nervous system, what the diaphragm is, how to use your lungs to their fullest... And experience a transformational guided breath meditation. Feel calm and aware of the connection between body and mind.
Suitable for all levels. Book through Space.