FLOW WITH ANNA
E-RYT 500, YACEP, Yoga Teacher Trainer (RYS 200 & 300)
Sundays | 9:45 - 11:00 am | Space Yoga Studio
Mondays | 5:00 - 6:00 pm| Space Yoga Studio
Tuesdays | 7:30-8:30 am| Flow State
YouTube all the time
MENTORING & PRIVATES
Strength, mindfulness, grace and a good playlist...
Integrate appropriate anatomical alignment, challenging sequences and intelligent transitions with creativity, enthusiasm and joy in blissful, playful Vinyasa Flow. All levels welcome.
WORKSHOPS + EVENTS
Anna Sugarman. E-RYT 500, YACEP, Yoga Teacher Trainer (RYS 200 & 300)
Richard Husseiny. Breath Guru, Athletic Performance & Rehabilitation Coach, (BSc Hons) MSc ASCC
YOGA | ON & OFF THE MAT
3 June 2023 | 2:00 - 5:00pm | £35 | Space Yoga Studio live with Anna + Sarah Williams
Join Anna and Sarah to discover how ancient yogic philosophy is relevant to practice and life today.
This workshop is intended for those interested in yoga beyond the physical practice who wish to:
deepen your own practice both on the mat and off
flow through an invigorating asana practice
harness subtle practices to down-regulate and soothe the nervous system to prioritize self-care
immerse in the more subtle practices of yoga
learn to integrate this enduring wisdom into everyday
Everyone welcome. Book through Space Yoga Studio.
4 June 2023 | 2:00 - 5:00pm | Space Yoga Studio live with Rich
Join Rich for a powerful, healing experience...
Learn to reduce anxiety and depression using breath, engage your parasympathetic nervous system, what the diaphragm is, how to use your lungs to their fullest... And experience a transformational guided breath meditation. Feel calm and aware of the connection between body and mind.
Suitable for all levels. Book through Space Yoga Studio.
RETREAT TO SPAIN
17-23 June 2023 | Space Yoga Studio live with Anna
Practice, play, powerful healing, intense rest...
A week of practice, play and unity – in the Andalusian sunflower fields, under the Spanish sun and stars...
CPD workshops available for yoga teachers.
Suitable for all levels. For more details, visit this page!
FREE YOGA DEEP DIVE
22 September 2023| 6:00 - 8:00pm | The Studio live with Anna + Sarah Williams
Join Anna and Sarah for a taste of all there is beyond asana – the deeper philosophical, historical, anatomical aspects of yoga.
So many of us crave more – to know and feel the heights and depths of this rich spiritual science and practice. Our FREE Deep Dive is all about alleviating anxiety surrounding the big decision to join Yoga Teacher Training by unraveling the mystery and tiptoeing into the practice through sharing, learning and… finding out more, together!
For keen yogis. Book here.
200 HOUR YOGA TEACHER TRAINING
7 October 2023 - 24 March 2024 | The Studio live with Anna + Rich + Sarah Williams
Open your heart. Discover your passion. Learn to share it.
One IN-PERSON weekend each month, unlimited ONLINE awesome including pre-recorded MAGIC and monthly lifestream LOVE!
For those who wish to be their own teacher and/or guide others. For more details, visit this page!
Coming in Autumn 2023... | Brighton, UK live with Anna
For yogis of all levels...
Have you done a Yoga Teacher Training and would like to refresh yourself?
Craving some CPD without committing to a course?
Wishing to experience a YTT but… 200 hours is too much?
Seeking support from a like-minded community?
Need some guidance to inspire your practice and/or your teaching?
Just want to remember why you love Yoga?
Refresh your skills. Revive your practice. Reinspire yourself. Recreate your ritual to take away.
RECAPtivate is a 30 hour immersion for teachers and those who practice regularly – or wish to re-start their practice. The curriculum includes asana, pranayama, meditation and methodology delivered via practical lectures and workshops. Our hybrid approach – part in-person, part online – makes learning accessible to fit into your life. CPD hours available for this Yoga Alliance accredited course.
Register interest to be first to hear the soon-to-be-released details!
YOUR YOGA – ON AND OFF THE MAT new dates coming soon!
11 September 2022 | 2:00 - 4:00pm | Brighton Natural Health Centre live with Anna
For experienced yogis and those new to the practice...
Discover the passion and cultivate the joy to launch, restart and/or maintain a strong self-practice that evolves as you do. Learn to incorporate the philosophical and physical elements of yoga into daily practice – on and off the mat.
Bring your journal for creating your recipe. Expect a sprinkle of breath work, a dash of meditation, a serving of vinyasa flow and a dollop of reflection.
Suitable for all levels. Book through BNHC.