LET THE BEAUTY OF WHAT YOU LOVE BE WHAT YOU DO. – RUMI

June 22, 2020

What turns a regular (or non) yogi into a super yogi? Mudras. Gestures, usually done with the hands, that look really cool and can feel extraordinary. Hyper-charge your meditations with these simple, yet profound, additions.

“I can change the world, with my own two hand...

June 22, 2020

Upon noticing my moon posts, Shaun DMello, editor of Everyday Health Group, wrote this article for me. Some interesting science on lunar effects...

Several ancient cultures believed that the phases of the moon have the power to affect human physical and mental health. M...

May 25, 2020

Let love flow so that it cleanses the world. — Sai Baba

Loving Kindness Meditation (LKM), or Metta Bhavana, is about cultivating compassion and love — unconditional, inclusive love. A love with wisdom. But it isn’t all just “groovy” and “give peace a chance.” Science is...

May 10, 2020

The extraordinary can be found right where you are. It is within you and around you, all the time. It’s only our perception that changes.

November 21, 2019

"You may say I'm a dreamer, but I'm not the only one.

I hope someday you’ll join us, and the world will live as one."JOHN LENNON

I  N  D  I  A

The Beatles went to India to study meditation. And they wrote the White Album.

Do you imagine following in their f...

November 5, 2019

Be Realistic: Plan for a Miracle.

Osho

What if we begin to truly expect the unexpected, wholeheartedly believe in magic, excitedly await miracles? Our reality will become magical, miraculous, full of surprises...

How? We surrender to the unknown. By sincerely trusting in...

October 2, 2019

“Yoga is the journey of the Self, to the Self, through the Self.”
The Bhagavad Gita

But what the f#%k does that mean?!

If yoga philosophy, in your mind, goes something like this – "Once upon a time there was an old dude with a beard in a cave, and then came Lululemon. Th...

September 10, 2019

"Authenticity is a collection of choices that we have to make everyday. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." Brené Brown

Is there a big difference between how you’re living and who you truly a...

August 12, 2019

Our 5-11 October 2019 Ibiza Retreat is featured on Holidays Kingdom!

Relaxing with a Yoga Retreat on Ibiza

While Ibiza may be best known for its clubs and package holidays, there is another far more peaceful side to the White Isle. Nestled along the island’s beautiful co...

August 5, 2019

"We need only dream courageously and the world will arrange itself in accordance with our vision." Alberto Villoldo, PhD

One week ago, upon arrival in the magical Austrian Alps, I set an intention to be present. 

We earthed, barefoot amongst the wildflowers, soaked in po...

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