Mudra Lesson
What turns a regular (or non) yogi into a super yogi? Mudras. Gestures, usually done with the hands, that look really cool and can feel...
Do Moon Phases Effect Human Health?
Upon noticing my moon posts, Shaun DMello, editor of Everyday Health Group, wrote this article for me. Some interesting science on lunar...
Loving Kindness Meditation | Buddhist Botox
Let love flow so that it cleanses the world. — Sai Baba Loving Kindness Meditation (LKM), or Metta Bhavana, is about cultivating...
12 Ways to Encounter the Extraordinary Everywhere
The extraordinary can be found right where you are. It is within you and around you, all the time. It’s only our perception that changes.
Perhaps You've Heard of The Beatles
"You may say I'm a dreamer, but I'm not the only one. I hope someday you’ll join us, and the world will live as one." JOHN LENNON I N D...
Once Upon a Time is Now
Be Realistic: Plan for a Miracle. Osho What if we begin to truly expect the unexpected, wholeheartedly believe in magic, excitedly await...
Once Upon a Time
“Yoga is the journey of the Self, to the Self, through the Self.” The Bhagavad Gita But what the f#%k does that mean?! If yoga...
Authenticity + Self-Inquiry
"Authenticity is a collection of choices that we have to make everyday. It's about the choice to show up and be real. The choice to be...
The White Isle Retreat
Our 5-11 October 2019 Ibiza Retreat is featured on Holidays Kingdom! Relaxing with a Yoga Retreat on Ibiza While Ibiza may be best known...
Alpen Retreat Reflections
"We need only dream courageously and the world will arrange itself in accordance with our vision." Alberto Villoldo, PhD One week ago,...
