Mudra Lesson
What turns a regular (or non) yogi into a super yogi? Mudras. Gestures, usually done with the hands, that look really cool and can feel...
Do Moon Phases Effect Human Health?
Upon noticing my moon posts, Shaun DMello, editor of Everyday Health Group, wrote this article for me. Some interesting science on lunar...
Loving Kindness Meditation | Buddhist Botox
Let love flow so that it cleanses the world. — Sai Baba Loving Kindness Meditation (LKM), or Metta Bhavana, is about cultivating...