Retreat. Rest. Rejuvenate. A sanctuary to truly unwind.
I am wildly excited to join forces with force of nature (and best friend!) Sarah Williams for a weekend of wonderful just minutes from the beach in Seaford! This stunning 1920s property is set within six acres of land on Seaford Head and has its own pathway leading directly into the Seven Sisters Country Park.
The exquisite setting of the Florence House provides the perfect backdrop for the amazing itinerary of movement, meditation, breath work, self-inquiry and community we've planned for you. Our home for these days of beautiful nature and brilliant offerings is awesome for single travelers as well as those who wish to share a room. With stunning gardens, coastal views, a yurt with a wood-burning stove, a spacious yoga room and delicious local food, expect to be immersed in scrumptious surroundings, a nurturing environment and the true experience of yoga.
The practices that make up the heart of this retreat are suitable for all levels and you will be encouraged, reminded, dared, demanded ;) to always take the utmost care of yourself, to choose what's right for you and to rest when needed or desired for any reason.
Look forward to movement, breath and self-inquiry being the foundation of every practice. Through many years of practice and teaching, Anna and Sarah bring a lighthearted and playful approach which encourages you to be the author of your own experience within a kind, community setting. Questions – reach out!
Arrival from 5:00pm
Gentle evening yoga practice
Dynamic morning yoga practice suitable for all levels
Coastal walk in the Seven Sisters Country Park or enjoy the beautiful walled gardens and take quiet time for self-reflection
An optional afternoon experiential yoga lecture
Evening yoga will be a nurturing and interoceptive practice of somatic movement, yin, and restorative yoga
An extended dynamic and invigorating morning practice will lead you into a yoga nidra practice preparing you to soak up the rest of the day before departure
Plenty of free time to enjoy the surroundings, a massage or walking in Seaford Head
Departure by 3:00pm
Bring: Journal, Walking Shoes, Swimsuit, Yoga Apparel, Cozy Loungewear, Entertaining/Enlightening Reading Material, Your Open Heart and Seeking Soul
Travel: Easily accessible from London and Brighton.
ACCOMMODATION + INVESTMENT
Prices from £425 per person.
Whether you would like to have your own room or share a twin or triple – there are plenty of options. Most rooms have shared bathrooms, there are a few en-suite options. All rooms are comfortable and cozy with views of the South Downs or the Coast.
Please contact Sarah for details, requests and booking.
Optional additions: Massages may be booked at an additional cost.