© Anna Sugarman Yoga | To the moon and back XOX

DON'T YOU KNOW YET? IT IS YOUR LIGHT THAT LIGHTS THE WORLD. – RUMI
100 hour modules – 12 days each of intensive study, practice, play, and application | Toward your 300 hour certification, or deepening your own practice and understanding | All provide Yoga Alliance Continuing Education
300 HOUR YOGA TEACHER TRAINING
Expand your wisdom. Elevate your teaching. Evolve your practice.

We believe that the most important part of being a teacher is being a student – continuing our own education and discovery in order to deepen our practice and therefore elevate our teaching.

 

Our 300 hour advanced training focuses on expanding understanding of western anatomy and eastern philosophy, coaching skills applicable to elite athletes and novice yogis, the modern triggers of Flow State and its seamless relevance to the ancient science of yoga, and more. 

 

Each module unites intensive practice with components of pranayama, meditation, beginner through advanced postures, yin yoga, anatomy, physiology, philosophy, sequencing, guiding, verbally and physically adjusting, holistic health – practical application with immediate expert feedback.

This program is designed to be customized according to your unique educational desires and calendaring. Take your time to complete the modules, which will be offer at least once per year in a variety of locations. Assimilate. Integrate. Evolve.

 

Some of our modules are offered retreat style – week long immersions in beautiful locations worldwide, inclusive of accommodation and food – whilst others take place in studios over two or three weekends. These will alternate annually as to provide continuous access to each module. New modules will be added regularly to allow even more customization of your education. Choose trainings based on date and location, or the content that makes your heart shine.

 

There is no time restriction to complete the program. 

"I loved every moment of my teacher training with Anna. She is such a inspiration, and her classes are pure fun! I learnt so much about pretty much everything, not only yoga, during these weeks. I developed my own practice to a whole new level of awarness and asana knowledge. And I would never be the teacher I am now without her. I feel comfortable, safe, happy and excited to walk the path of teaching yoga!"

Karolina Draumann | Yoga Teacher, Mother, Inspirer

100 HOUR ADVANCED TEACHER TRAINING MODULES
Inclusive of... 

CERTIFICATION

100 Hr Certificate
upon completion of each module, accumulating eligibility to register with Yoga Alliance as a RYT-300/500, and/or YACE hours

MATERIALS

Official Anna Sugarman Yoga Teacher Training Manual, all classes, workshops led by experts, relevant supplies & props

ACCOMMODATION

Pending venue – some are solely commuter, others may include 14 days/13 nights various room options

MEALS

Pending venue – live-in options include healthy meals throughout the course – commuters enjoy many local options

BACK STAGE PASS

Pending venue – Full access to facilities – WIFI, pool, café, lounge, weekly events, spa options, travel & tour booking

MAGIC

Sweet elements illuminated during your time – elevating knowledge, self discovery, creating memories & lighting your path

THE BREATH MODULE | 9-23 FEBRUARY 2020 | Others Coming Soon (in the UK and abroad)!
Ritual, Ceremony, Union and Learning... Raise your vibration. 
100 Hours of Advanced Yoga Teacher Training
Pranayama. Meditation. Asana. Philosophy. Flow State Science.
Methodology specific to elevating teaching skills – walking around the room, less words to say more, tiny adjustments with big impact)... This module is especially breath'centric with exceptional attention to anatomy regarding the diaphragm, and modern science, biology and neurology behind why and how the ancient pranayamas work.
KOH SAMUI, THAILAND

THE LOCATION
Exquisite beauty. Sweet serenity. Salas above seas...
VIKASA YOGA RETREAT
THAILAND | THE LAND OF SMILES
On the magical island of Koh Samui, in the Gulf of Thailand – The Land of Smiles... Vikasa Yoga Retreat is a site to behold. The location is majestic, awe-inspiring, life-optimizing.
Open air yoga salas are built into cliffs above the sea. Private access to untouched beaches provide the perfect backdrop for amping up your Instagram ;) Vikasa's Life Café tickles your taste buds with healthy cuisine from a menu custom designed for yogis – and anyone who appreciates beautiful, scrumptious food.
 
A variety of unique rooms offer options from rustic, eco friendly hide-outs, to the comforts of a modern hotel. Only with a better view. And the sunsets...

ACCOMMODATION OPTIONS + INVESTMENT
Room selections subject to availability. Shared rooms are available if attending with a companion. 
Early Bird Discount! £100 off your tuition if booked by 9 November 2019!
Rates are for solo occupancy. Inquire for double occupancy prices.

BEACH BUNGALOW STANDARD

£2200 GBP

+ £85 for any extra nights

 

Next to nature with every convenience, this rustic, comfortable room features a king-sized bed (or two twins upon request) and direct beach access. A private terrace provides spectacular sunrises and unobstructed sea views. A truly unique waterfront living experience.

 

• King size bed

Private beach

Sea views

Air conditioning

En-suite bathroom with hot shower 

Private balcony with bean bag

Mini fridge

Coffee / tea making facilities

Electronic safe

WiFi

BEACH BUNGALOW SUPERIOR

£2400 GBP

+ £100 for any extra nights

 

Same features as the beautiful Standard... Only even more spacious with sweeter details and an upgraded king bed...

 

• King size bed

• Private beach

• Sea views

• Air conditioning

• En-suite bathroom with hot shower 

• Private balcony with bean bag

• Mini fridge

• Coffee / tea making facilities

• Electronic safe

• WiFi

OCEAN ROOM | STANDARD

£2600 GBP

+ £110 GBP for extra nights

 

Awaken to the beautiful sunrise. Step out onto your private balcony, relax, meditate and feel at one with nature. Each Ocean Room is unique – interiors vary slightly, but they are all of the same standard and conveniently located.

 

• King size bed (or 2 single beds by request)

• Partial sea views

• Air conditioning

• En-suite bathroom with shower

• Large terrace

• Mini-fridge

• Coffee / tea making facilities

• Electronic safe

• Free WiFi

OCEAN ROOM | SUPERIOR

£2800 GBP

+ £130 GBP for extra nights

 

Ultimate relaxation, privacy, stunning sea views from your bed, breezy spacious terraces...

 

• King size bed

• Sea views

• Air conditioning

• En-suite bathroom with shower

• Large terrace

• Mini-fridge

• Coffee / tea making facilities

• Electronic safe

• Free WiFi