NOVEMBER PRACTICE OF THE MONTH | Walking Meditation I have always loved sitting still in meditation. It’s so... Meditate-y! But last year, during a meditation retreat, I learned a new technique. It seemed to resonate quite well with new meditators and it reminded me that meditation is not necessarily about stillness, but about mindfulness.
Walking Meditation... Barefooted, preferably outside, stand with the feet hip width apart. Close your eyes. Feel your weight in your heel