Let love flow so that it cleanses the world. — Sai Baba Loving Kindness Meditation (LKM), or Metta Bhavana, is about cultivating compassion and love — unconditional, inclusive love. A love with wisdom. But it isn’t all just “groovy” and “give peace a chance.” Science is now backing what Buddhists have known about this ancient, powerful practice since way before the Summer of Love — and it’s age defying. Adaptable for anyone, regardless of religious affiliation, Metta, or LKM,

The extraordinary can be found right where you are. It is within you and around you, all the time. It’s only our perception that changes.