What turns a regular (or non) yogi into a super yogi? Mudras. Gestures, usually done with the hands, that look really cool and can feel extraordinary. Hyper-charge your meditations with these simple, yet profound, additions. “I can change the world, with my own two hands. Make a better place, with my own two hands. Make a kinder place, oh with my, oh with my own two hands.” - Ben Harper A mudra, or “seal,” actively joins (seals) two parts of the hand or fingers. They create p

Upon noticing my moon posts, Shaun DMello, editor of Everyday Health Group, wrote this article for me. Some interesting science on lunar effects... Several ancient cultures believed that the phases of the moon have the power to affect human physical and mental health. Many of these beliefs are based on the observed changes in the habits of wild animals, especially during the full moon. Even domesticated animals might be influenced by the phases of the moon. A recent study bas