Vulnerability + Courage

"Courage starts with showing up and letting ourselves be seen." Brené Brown

We just watched Brené Brown's The Call to Courage, and it's inspired us to:

• Bake some banana muffins

• Choose discomfort over resentment

• Say YES when we mean yes, NO when we mean no, and to take the time to decide before answering either • Confess when we're telling ourselves stories that may not be true • Have the courage to be vulnerable, to be imperfect, to set boundaries

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” Brené Brown

Join us now, on this path of vulnerability – in Brighton, online, or at our upcoming retreat, in the Austrian Alps. Two spots left in a week of connection and ritual designed to invoke courage, creativity, joy, and belonging to take home with you – meditation, breath work, yoga and other movement, nourishing food, spectacular nature, energy medicine with Melany psychotherapist and shaman...