As published in Inner Fire's The Journal “The more you learn, the less you know” – a discovery that most yogis make on their own, or through the guidance of a great teacher. I’d never have guessed that my most transformative guru would be a cooing milk addict dressed in onesies and leg warmers. But her innate wisdom and shining example affirms that all we can do is show up, do our best, and welcome the lessons that will help us evolve – on and off the mat. Here are 12 things

How do I start a home practice? How to I get my ________ (mom/boyfriend/sister/bff) to start practicing yoga?

This is the year for personal development, because being our brightest selves enables the whole of humanity to shine even brighter than its

It’s still me – me who handstands before bed each night and promptly upon waking every morning… Gurmukh says it’s fine to teach until delive

Distress replaced her smile and front desk lady—who’d overheard the exchange—bolted in, crystal swinging, and demanded, “How far along? You

Yogis have been doing it for millennia, the Beatles popularized it in the late ‘60s, movie stars keep it hip, children are learning how in s

As published in Elephant Journal “Join me for a class with one of my favorite teachers. He teaches real yoga, none of this Vinyasa flow crap,” invites a brand new acquaintance at a studio I’ve been frequenting in my new neighborhood. “What do you mean by real yoga?” I, the Vinyasa flow teacher eager to make new friends, cautiously inquires. “Oh, you know,” this relatively new, albeit very good teacher, conspiratorially says, as if we’re on the same team, “He’s been teaching f